Ready to feel better overall and release tension from the body? Come join me and my friends as we breathe, stretch, and connect. In this session, we focus on the breath then connect it to movement. This will ease your nervous system and overall body into a new range of motion correcting poor habits, like jaw clenching, lower back issues, stressed shoulders, and so on.
This is a full-body range of motion movement session and can be adapted, if you prefer, to be seated. Prepare your area to allow movement in the shape of a yoga mat or a long beach towel and to lay on your back. All fitness levels are welcome and prepare to laugh a little too.